Wednesday, 12 June 2013

20 Minute Treadmill Interval Workout


It should be no surprise at this point that I love a quick, sweaty, and energizing workout. Don't we all though really? Especially while working out indoors, I find it so hard to focus on any exercise for a long time. An hour on the treadmill? No way hosee! There are many things I'd much rather be doing. So if you're like me, here is a workout that will give you a great sweat and a boost of endorphins in just 20 minutes! I did this workout this morning after a class at my gym but I would do this one even just on it's own (I just had a lot of time/energy this morning!).


Have fun sweating it out!

love,
s.




5 comments:

  1. i LOVE intervals!! thanks for sharing! x


    dipped in yellow

    ReplyDelete
  2. Amy Breckenridge12 June 2013 at 21:25

    holy moly, you must be a fast runner because i can hardly put the speed above 6! haha! i am just not a runner at all...but i wish i could do this!
    xoamy
    www.cupcakesncouture.com

    ReplyDelete
  3. I love intervals on the treadmill. Thanks for sharing!

    ReplyDelete

Thanks! I absolutely love reading your comments!